Lester Murphy v4:00/r...1 row
689
Meters
4:00.0
Time
2:54.1
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 689 |
| Overall Time | 4:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 121 |
July 21, 2026 09:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 18 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up