Lester Murphy 26:08 row
5,400
Meters
26:08.9
Time
2:25.2
Pace
307
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 122 |
July 21, 2026 10:05:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:08.9 | 5,400 | 2:25.2 | 114 | 704 | 307 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 |
| 26:08.9 | 250 | 2:17.8 | 134 | 731 | 14 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston