Lester Murphy 18:22 row
3,500
Meters
18:22.4
Time
2:37.4
Pace
191
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 121 |
July 21, 2026 10:35:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.4 | 3,500 | 2:37.4 | 90 | 623 | 191 | 21 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 10:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 23 |
| 18:22.4 | 628 | 2:41.1 | 84 | 622 | 35 | 21 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley