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Lester Murphy v500m/r...10 row

5,000

Meters

23:46.5

Time

2:22.6

Pace

286

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time23:46.5
Average Watts121
Calories Per Hour721
Stroke Rate23
Stroke Count544
Drag Factor121

July 23, 2026 13:49:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.5 5,000 2:22.6 121 721 23
2:24.2 500 2:24.2 117 699 22
2:24.4 500 2:24.4 116 698 22
2:27.4 500 2:27.4 109 683 22
2:27.5 500 2:27.5 109 683 22
2:24.8 500 2:24.8 115 696 22
2:24.5 500 2:24.5 116 722 22
2:22.4 500 2:22.4 121 707 23
2:21.9 500 2:21.9 122 735 24
2:16.9 500 2:16.9 136 788 25
2:12.5 500 2:12.5 150 815 26

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Workout Graph

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