Lester Murphy v500m/r...3 row
1,500
Meters
8:55.6
Time
2:58.5
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 8:55.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 120 |
July 23, 2026 14:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.6 | 1,500 | 2:58.5 | 62 | 524 | 21 |
| 3:29.3 | 500 | 3:29.3 | 38 | 430 | 19 |
| 2:49.3 | 500 | 2:49.3 | 72 | 552 | 21 |
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Lin Training on Checkpoint Bled, Bled - Lin Training