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Lester Murphy v500m/r...43 row

21,097

Meters

1:46:57.8

Time

2:32.1

Pace

1157

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:46:57.8
Average Watts99
Calories Per Hour649
Stroke Rate22
Stroke Count2363
Drag Factor117

July 27, 2026 14:38:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Grand Tour, Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:46:57.8 21,097 2:32.1 99 649 22 98
2:39.9 500 2:39.9 86 585 20 64
2:37.4 500 2:37.4 90 617 21 55
2:38.4 500 2:38.4 88 613 21 43
2:37.6 500 2:37.6 89 616 21 0
2:37.9 500 2:37.9 89 592 21 98
2:35.5 500 2:35.5 93 625 21 98
2:36.4 500 2:36.4 91 621 21 97
2:35.4 500 2:35.4 93 625 22 98
2:35.5 500 2:35.5 93 625 22 99
2:36.4 500 2:36.4 91 621 21 99
2:38.5 500 2:38.5 88 613 21 98
2:42.0 500 2:42.0 82 577 21 97
2:35.9 500 2:35.9 92 623 22 98
2:35.9 500 2:35.9 92 623 22 99
2:36.5 500 2:36.5 91 621 21 99
2:34.5 500 2:34.5 95 629 21 100
2:33.9 500 2:33.9 96 631 21 101
2:32.4 500 2:32.4 99 661 22 99
2:30.0 500 2:30.0 104 648 23 104
2:31.3 500 2:31.3 101 666 23 103
2:42.0 500 2:42.0 82 577 21 99
2:36.5 500 2:36.5 91 621 21 99
2:36.4 500 2:36.4 91 621 20 100
2:34.4 500 2:34.4 95 629 21 98
2:36.9 500 2:36.9 91 619 21 97
2:36.5 500 2:36.5 91 621 21 99
2:35.4 500 2:35.4 93 625 21 98
2:32.9 500 2:32.9 98 635 22 101
2:28.0 500 2:28.0 108 681 23 104
2:25.9 500 2:25.9 113 690 23 106
2:26.8 500 2:26.8 111 686 23 109
2:25.5 500 2:25.5 114 692 23 111
2:28.9 500 2:28.9 106 676 23 109
2:26.4 500 2:26.4 112 688 24 111
2:24.0 500 2:24.0 117 700 23 113
2:23.0 500 2:23.0 120 730 24 114
2:23.9 500 2:23.9 117 700 24 115
2:19.4 500 2:19.4 129 748 25 118
2:25.4 500 2:25.4 114 718 24 118
2:23.4 500 2:23.4 119 702 24 119
2:25.0 500 2:25.0 115 695 24 120
2:15.5 500 2:15.5 141 797 27 122
0:24.4 97 2:05.7 176 885 29 122

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Workout Graph

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