Lester Murphy 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
62
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 113 |
July 30, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 12 | 26 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 25 |
| 0:50.5 | 600 | 2:06.2 | 174 | 926 | 13 | 25 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 25 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 25 |
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Workout Graph
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