Lester Murphy 4:53 row
1,081
Meters
4:53.0
Time
2:15.5
Pace
69
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 120 |
July 31, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,081 | 2:15.5 | 141 | 847 | 69 | 21 |
| 4:53.0 | 1,082 | 2:15.3 | 141 | 847 | 69 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.