Lester Murphy 1000m row
1,000
Meters
4:06.6
Time
2:03.3
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 123 |
August 01, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 65 | 26 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 14 | 32 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 27 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 25 |
| 0:52.2 | 800 | 2:10.5 | 157 | 896 | 13 | 23 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 25 |
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Workout Graph
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