Lester Murphy 30:00 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
354
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
August 03, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 708 | 354 | 22 | 110 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 21 | 97 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 22 | 105 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 22 | 110 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 22 | 113 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 25 | 126 |
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Workout Graph
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