Lester Murphy 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
36
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 119 |
August 03, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 36 | 30 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1321 | 8 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:25.5 | 500 | 2:07.5 | 169 | 988 | 7 | 28 |
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Workout Graph
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