Lester Murphy 6x5:00/1:30r row
6,391
Meters
30:00.0
Time
2:20.8
Pace
367
Calories
105
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
August 04, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 734 | 21 | 105 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 21 | 96 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 21 | 103 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 21 | 106 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 107 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 21 | 110 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 23 | 112 |
| r73 |
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Workout Graph
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