Lester Murphy 100m row
100
Meters
0:19.1
Time
1:35.5
Pace
9
Calories
100
Heart Rate
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 59 |
| Stroke Count | 19 |
| Drag Factor | 118 |
August 04, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 9 | 59 | 100 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 9 | 60 | 100 |
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Workout Graph
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