Lester Murphy 4:06 row
758
Meters
4:06.8
Time
2:42.7
Pace
40
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 122 |
August 06, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.8 | 758 | 2:42.7 | 81 | 583 | 40 | 19 |
| 4:06.8 | 759 | 2:42.5 | 81 | 583 | 40 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.