Lester Murphy 4:00 row
778
Meters
4:00.0
Time
2:34.2
Pace
42
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
August 07, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 19 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 |
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Workout Graph
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