Lester Murphy 2x20:00/2:00r row
7,715
Meters
40:00.0
Time
2:35.5
Pace
417
Calories
97
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 44:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 124 |
August 08, 2026 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,715 | 2:35.5 | 93 | 625 | 20 | 97 |
| 20:00.0 | 3,854 | 2:35.6 | 93 | 624 | 20 | 96 |
| 20:00.0 | 3,861 | 2:35.4 | 93 | 627 | 20 | 99 |
| r32 |
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Workout Graph
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