Lester Murphy 8x2:00/3:00r row
3,726
Meters
16:00.0
Time
2:08.8
Pace
229
Calories
101
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 121 |
August 09, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,726 | 2:08.8 | 164 | 858 | 25 | 101 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | 96 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 100 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | 101 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 100 |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | 100 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 101 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 104 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 109 |
| r108 |
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Workout Graph
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