Lester Murphy 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
235
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 120 |
August 12, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 705 | 235 | 24 | 103 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 25 | 91 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 25 | 101 |
| 12:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 24 | 106 |
| 16:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 25 | 109 |
| 20:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 25 | 110 |
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Workout Graph
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