Lester Murphy 9:16 row
2,000
Meters
9:16.2
Time
2:19.0
Pace
117
Calories
99
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 126 |
August 14, 2026 15:51:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,000 | 2:19.0 | 130 | 757 | 117 | 22 | 99 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 100 |
| 9:16.2 | 902 | 2:22.0 | 122 | 730 | 52 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World