Lester Murphy 500m row
500
Meters
1:52.5
Time
1:52.5
Pace
36
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 126 |
August 14, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 36 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1321 | 8 | 30 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1321 | 8 | 33 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |
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Workout Graph
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