Lester Murphy 8x2:00/3:00r row
3,854
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 123 |
August 15, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 918 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 27 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.