Lester Murphy 2:00 row
312
Meters
2:00.0
Time
3:12.3
Pace
15
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 122 |
August 15, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 17 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 17 |
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Workout Graph
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