Lester Murphy v0:20/0:30r...2 row
276
Meters
1:00.0
Time
1:48.6
Pace
20
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 305 |
| Overall Time | 2:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 131 |
August 17, 2026 17:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | |
| r: 0:30 | 23 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r: 0:30 | 6 | |||||
| r29 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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