Lester Murphy 9:02 row
2,000
Meters
9:02.8
Time
2:15.7
Pace
119
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 124 |
August 18, 2026 15:55:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,000 | 2:15.7 | 140 | 789 | 119 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 9:02.3 | 886 | 2:16.7 | 137 | 772 | 52 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race