Lester Murphy v500m/r...3 row
1,500
Meters
7:28.4
Time
2:29.4
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:28.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 122 |
August 19, 2026 14:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.4 | 1,500 | 2:29.4 | 105 | 666 | 20 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 20 |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 21 |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lin Training in Below Boston, Boston - Lin Training