Lester Murphy 10:57 row
2,240
Meters
10:57.5
Time
2:26.7
Pace
131
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 125 |
August 19, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.5 | 2,240 | 2:26.7 | 111 | 717 | 131 | 18 |
| 5:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 19 |
| 10:57.5 | 169 | 2:50.1 | 71 | 626 | 10 | 17 |
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Workout Graph
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