Lester Murphy v4:00/r...12 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 124 |
August 20, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 658 | 19 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 19 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 17 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 20 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 17 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 16 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 16 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 |
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Workout Graph
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