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Lester Murphy v500m/r...20 row

10,000

Meters

48:07.7

Time

2:24.3

Pace

567

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time48:07.7
Average Watts116
Calories Per Hour706
Stroke Rate22
Stroke Count1044
Drag Factor123

August 21, 2026 14:40:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Lester's 10000 MTR row on Trail of Extremes, EXR World - Lester's 10000 MTR row

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:07.7 10,000 2:24.3 116 706 22 105
2:28.0 500 2:28.0 108 656 21 88
2:24.0 500 2:24.0 117 725 20 90
2:27.4 500 2:27.4 109 683 20 97
2:27.5 500 2:27.5 109 683 21 101
2:26.4 500 2:26.4 112 688 20 104
2:27.9 500 2:27.9 108 681 20 106
2:23.9 500 2:23.9 117 700 22 108
2:26.9 500 2:26.9 110 686 20 108
2:27.4 500 2:27.4 109 683 20 108
2:27.5 500 2:27.5 109 683 22 108
2:25.4 500 2:25.4 114 693 22 108
2:23.0 500 2:23.0 120 730 22 109
2:24.0 500 2:24.0 117 700 22 109
2:21.4 500 2:21.4 124 738 23 112
2:24.5 500 2:24.5 116 722 22 113
2:23.4 500 2:23.4 119 702 22 114
2:20.8 500 2:20.8 125 741 23 115
2:23.5 500 2:23.5 118 702 23 115
2:21.4 500 2:21.4 124 738 23 116
2:13.4 500 2:13.4 147 809 26 118

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Workout Graph

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