Lester Murphy 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 125 |
August 22, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 18 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 |
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Workout Graph
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