Lester Murphy 1:54 row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 128 |
August 23, 2026 14:42:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 30 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race