Lester Murphy 3x12:00/1:00r row
7,207
Meters
36:00.0
Time
2:29.8
Pace
397
Calories
99
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 124 |
August 24, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,207 | 2:29.8 | 104 | 661 | 20 | 99 |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 665 | 20 | 98 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 660 | 20 | 100 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 660 | 20 | 99 |
| r41 |
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Workout Graph
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