Lester Murphy 10x3:00/2:00r row
6,760
Meters
30:00.0
Time
2:13.1
Pace
406
Calories
106
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 50:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
August 25, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760 | 2:13.1 | 148 | 812 | 26 | 106 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 27 | 96 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 26 | 101 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 106 |
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 27 | 108 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | 108 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 109 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | 108 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 108 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | 108 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 27 | 109 |
| r136 |
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Workout Graph
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