Lester Murphy v5:00/r...1 row
806
Meters
5:00.0
Time
3:06.1
Pace
41
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 806 |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 122 |
August 25, 2026 15:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 19 | 84 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 19 | 84 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down in Henley Homecoming, Henley - 5 Minute cool down