Lester Murphy 1:00 row
254
Meters
1:00.7
Time
1:59.4
Pace
19
Calories
83
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 128 |
August 26, 2026 15:20:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.7 | 254 | 1:59.4 | 205 | 1126 | 19 | 31 | 83 |
| 1:00.7 | 254 | 1:59.4 | 205 | 1126 | 19 | 31 | 90 |
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley