Lester Murphy v4:00/r...1 row
733
Meters
4:00.0
Time
2:43.7
Pace
38
Calories
75
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 733 |
| Overall Time | 4:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 122 |
August 27, 2026 13:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 19 | 75 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 19 | 82 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up