Lester Murphy 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
38
Calories
97
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 124 |
August 27, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 38 | 34 | 97 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 39 | 90 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 34 | 93 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1358 | 8 | 34 | 98 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 | 101 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1309 | 8 | 33 | 103 |
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Workout Graph
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