Lester Murphy v4:00/r...1 row
761
Meters
4:00.0
Time
2:37.6
Pace
41
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 761 |
| Overall Time | 4:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 122 |
August 28, 2026 13:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 19 | 76 |
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 19 | 82 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up