Lester Murphy v12:00/3:00r...3 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
347
Calories
101
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 123 |
August 28, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 694 | 23 | 101 | |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 685 | 23 | 102 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 708 | 24 | 101 | |
| r: 3:00 | 12 | ||||||
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 23 | 101 | |
| r: 3:00 | 10 | ||||||
| r37 |
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Workout Graph
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