Lester Murphy v8:20/r...4 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,011 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 135 |
August 31, 2026 10:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 666 | 21 |
| 8:20.0 | 1,643 | 2:32.1 | 99 | 648 | 21 |
| 8:20.0 | 1,671 | 2:29.6 | 105 | 662 | 21 |
| 8:20.0 | 1,684 | 2:28.4 | 107 | 676 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Session one 2k trg program on Heritage Circuit, Bled - Session one 2k trg program