Lester Murphy 4:19 row
771
Meters
4:19.9
Time
2:48.5
Pace
41
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 132 |
August 31, 2026 11:14:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 771 | 2:48.5 | 73 | 567 | 41 | 18 |
| 4:19.9 | 771 | 2:48.5 | 73 | 567 | 41 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Dockside Drift, Boston