Lester Murphy 3:35 row
510
Meters
3:35.8
Time
3:31.5
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
| Drag Factor | 122 |
August 31, 2026 11:50:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.8 | 510 | 3:31.5 | 37 | 417 | 25 | 15 |
| 3:35.8 | 510 | 3:31.5 | 37 | 417 | 25 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled