Lester Murphy 4:00 row
563
Meters
4:00.0
Time
3:33.1
Pace
28
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 125 |
September 01, 2026 10:11:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 19 |
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 19 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley