Lester Murphy 1:23 row
197
Meters
1:23.0
Time
3:30.6
Pace
9
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 124 |
September 01, 2026 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.0 | 197 | 3:30.6 | 37 | 390 | 9 | 17 |
| 1:23.0 | 197 | 3:30.6 | 37 | 390 | 9 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.