Lester Murphy 21:21 row
3,500
Meters
21:21.2
Time
3:03.0
Pace
181
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 02, 2026 13:46:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.2 | 3,500 | 3:03.0 | 57 | 508 | 181 | 19 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 17 |
| 10:00.0 | 805 | 3:06.3 | 54 | 504 | 42 | 19 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 19 |
| 20:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 |
| 21:21.2 | 263 | 2:34.3 | 95 | 620 | 14 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley