Lester Murphy 100m row
100
Meters
0:18.9
Time
1:34.5
Pace
9
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 67 |
| Stroke Count | 21 |
| Drag Factor | 156 |
September 02, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 67 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 67 |
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Workout Graph
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