Lester Murphy v500m/r...10 row
5,000
Meters
24:51.5
Time
2:29.1
Pace
277
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:51.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 123 |
September 05, 2026 10:49:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.5 | 5,000 | 2:29.1 | 105 | 668 | 22 | 89 |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 22 | 79 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 21 | 84 |
| 2:31.6 | 500 | 2:31.6 | 100 | 664 | 22 | 87 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 21 | 91 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 21 | 93 |
| 2:31.9 | 500 | 2:31.9 | 100 | 663 | 21 | 93 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 23 | 95 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 98 |
| 2:24.9 | 500 | 2:24.9 | 115 | 720 | 23 | 99 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | 101 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training