Lester Murphy 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 36 |
| Stroke Count | 68 |
| Drag Factor | 124 |
September 06, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 37 | 36 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 50 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 42 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1371 | 8 | 37 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 28 |
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Workout Graph
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