Lester Murphy 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
38
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
September 07, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 18 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 17 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 |
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Workout Graph
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