Lester Murphy 1x250m/2:00r row
250
Meters
0:50.8
Time
1:41.6
Pace
20
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 403 |
| Overall Time | 2:50.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 38 |
| Stroke Count | 32 |
| Drag Factor | 124 |
September 07, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 38 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 38 | |
| r153 |
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