Lester Murphy 250m row
250
Meters
0:51.0
Time
1:42.0
Pace
20
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 39 |
| Stroke Count | 33 |
| Drag Factor | 124 |
September 07, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 20 | 39 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 44 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1398 | 4 | 35 |
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Workout Graph
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